Healing The Whole Body Podcast - EP008 - 4-4-25 - Seasonal Transitions with Acupuncture, Renae Halderman

Healing the Whole Body Podcast – Episode 8
Title: "Seasonal Transitions with Acupuncture"
Host: Heather Mongie | Guest: Renee Halderman

As the seasons change, so do our bodies. But have you ever wondered why some people struggle with seasonal shifts more than others? In this enlightening episode, host Heather Mongie sits down with acupuncturist and Chinese medicine expert Renee Halderman to explore how acupuncture and Traditional Chinese Medicine (TCM) can support the body through these natural transitions.

Renee breaks down the ancient wisdom behind seasonal shifts, explaining how the body's energy, or Qi, adjusts to external changes—and what happens when that balance is disrupted. From fatigue and allergies to mood swings and immune challenges, she reveals why some people experience discomfort and how acupuncture can help restore harmony.

Listeners will discover how acupuncture stimulates the body's natural healing abilities, strengthens the immune system, and enhances resilience during seasonal changes. Renee also shares practical TCM tips on diet, lifestyle, and herbal remedies that can help anyone navigate the shifts with greater ease.

Tune in to learn how to align your body with nature’s rhythm and embrace seasonal transitions with strength, balance, and vitality!